Welcome to Real Wellbeing, I am a qualified Cognitive Behavioural Therapist based in Midlothian. I am passionate about helping you make long-lasting, helpful changes in your thoughts and daily habits to improve your awesomeness!
I understand that everyone is unique and will take a holistic approach to help you. Working together, I can help you better understand yourself and make practical changes to your lifestyle resulting in improved wellbeing.
Services
1-2-1 CBT
Do you experience periods of low mood, anxiety, low self esteem, perfectionism or are you struggling with a bereavement? Perhaps you simply need someone to listen and help you navigate the challenges that life throws your way. If any of these resonate with you, then I am here to help.
Nail it in 90
Perhaps you aren’t ready or feel you don’t need a treatment plan but would appreciate a safe space to explore something that is on your mind. Then why not book a 90 minute session and utilise the skills of a CBT therapist such as empathy, compassion and socratic questioning to move forwards.
Testimonials
L.F
“Angela created a safe space where I could be vulnerable without feeling vulnerable. I have learned to let go of the past and challenge my unhelpful thoughts that kept me stuck.”
H.T
“I notice a real difference in my self confidence, I have my sparkle back”